An easy-to-read foot map is knitted onto the soles of these socks. The foot map on the socks matches the DIY booklet included in each package. The booklet includes more information on each point as well as a description of which body systems and/or discomforts may be affected by manipulation of those points. 
 
No prior knowledge of reflexology or acupressure needed. Just follow the directions in the included booklet and you’ll be on your way to relief. 
 
These knit socks are made with a nylon/lycra blend and fit women's size 4-10.